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How not to be afraid of your own life: opening your heart to confidence, Intimacy, and Joy
How not to be afraid of your own life: opening your heart to confidence, Intimacy, and Joy
Author
Piver, Susan
Publisher
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Language
English
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Contributors
Piver, Susan
Author, Reader
ISBN
9780312355968
9781429917193
9780312355975
9781427200587
UPC
Subjects
Subjects
Buddhism
Fear
Fear -- Religious aspects -- Buddhism
Meditation
Meditation -- Buddhism
Personal Growth
Religious aspects
Self-help
Self Help
Spiritual life
Spiritual life -- Buddhism
Table of Contents
From the Book - 1st ed.
Introduction --
1. What creates fear? --
2. What dissolves fear? --
3. Meditation --
4. How not to be afraid of yourself : gentleness --
5. How not to be afraid of others : delight --
6. How not to be afraid of your own life : confidence --
7. Beyond fear : joy --
8. Freedom from fear : a seven-day meditation program --
Afterword --
Appendix : frequently asked questions --
Recommended reading --
Meditation resources --
Acknowledgments --
Dedication of merit.
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