The ancient art of meditation
The benefits of meditation practice
Meditation 1. Connecting with the breath
Meditation 2. Working with sensations in the body
Meditation 3. Working with feelings and emotions
Meditation 4. Witnessing your thoughts
Meditation 5. Forgiveness meditation
Meditation 6. Lovingkindness meditation
Meditation 7. An eating meditation
Meditation 8. A walking meditation
Meditation and social responsibility
How to cultivate a daily meditation practice.
Contents of CD. Connecting with the breath (12:41)
Working with the sensations in the body (12:52)
Working with feelings and emotions (14:02)
Witnessing your thoughts (9:56)
Forgiveness meditation (7:13)
Lovingkindness meditation (10:50).
Art of inner listening (4:45) --
How to begin meditating (3:37) --
Breathing meditation (8:39) --
What happens when we meditate (8:13) --
Body meditation (9:13) --
Working with distractions (13:28) --
Thoughts and feelings meditation (9:35) --
Seeing the waterfall (4:27) --
Making a peaceful heart (3:51).
A path with heart (2:15) --
First noble truth (6:35) --
Meditation on sorrow (7:55) --
Second noble truth (9:52) --
Meditation for forgiveness (9:18) --
Third noble truth (6:42) --
Meditation on death (6:32) --
Fourth noble truth (12:38) --
Meditation on compassion (6:56).
Disc 1. Introduction (0:41) --
The art of inner listening (4:45) --
How to begin meditating (3:37) --
Breathing meditation (8:39) --
What happens when we meditate (8:13) --
Body meditation (9:13) --
Working with distractions (13:28) --
Thoughts and feelings meditation (9:35) --
Seeing the waterfall (4:27) --
Making a peaceful heart (3:51). Disc 2. Introduction (0:53) --
A path with heart (2:15) --
The first noble truth (6:53) --
Meditation on sorrow (7:55) --
The second noble truth (9:52) --
Meditation for forgiveness (9:18) --
The third noble truth (6:42) --
Meditation on death (6:32) --
The fourth noble truth (12:38) --
Meditation on compassion (6:56).
Disc 1. Introduction (0:41) --
Art of inner listening (4:45) --
How to begin meditating (3:37) --
Breathing meditation (8:39) --
What happens when we meditate (8:13) --
Body meditation (9:13) --
Working with distractions (13:28) --
Thoughts and feelings meditation (9:35) --
Seeing the waterfall (4:27) --
Making a peaceful heart (3:51). Disc 2. Introduction (0:53) --
Path with heart (2:15) --
First noble truth (6:35) --
Meditation on sorrow (7:55) --
Second noble truth (9:52) --
Meditation for forgiveness (9:18) --
Third noble truth (6:42) --
Meditation on death (6:32) --
Fourth noble truth (12:38) --
Meditation on compassion (6:56).
