Catalog Search Results
Author
Publisher
Dial Books for Young Readers
Pub. Date
[2017]
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Language
English
Formats
Description
"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
3) Here and now
Author
Language
English
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Series
Language
English
Formats
Description
"An introduction to mindfulness and how kids can make it part of their everyday lives."--
When Pedro's family moves to a new house in a new neighborhood, his mother offers to teach him and his friends about practicing mindfulness as a way to relieve stress. Join the friends on their mindfulness journey! They learn how using all five senses can help them improve concentration and confidence, while reducing anxiety, fear, and anger. -- adapted from...
Author
Language
English
Formats
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Language
English
Description
"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
8) Most days
Author
Publisher
Tilbury House Publishers
Pub. Date
[2021]
Language
English
Description
"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.
Author
Language
English
Formats
Description
"Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good and reaching your goals. So, how can you put worry in...
12) Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.
Author
Publisher
Simon & Schuster Books for Young Readers
Pub. Date
[2022]
Language
English
Description
"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...
Author
Series
Language
English
Formats
Description
Life can be tough. With decisions to make at such a critical time, from subject choices to new colleges and universities, careers and relationships, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise...
Author
Language
English
Formats
Description
"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...
Publisher
Pajama Press
Pub. Date
2020.
Language
English
Description
"A series of statements describe common sensory experiences, including the warmth of the sun, the sight of rainbow-hued bubbles, the smell of grass, and the taste of warm cookies. Meditative in tone, the statements connect the speaker's physical senses to their sense of self. Each spread is illustrated by a different artist. Back matter about mindfulness completes the text."--
Author
Publisher
Wellspring
Pub. Date
[2018]
Language
English
Description
"A fun, accessible guide to mindfulness for children. Beautifully illustrated, 'Sitting Like a Saint' introduces children to the great saints of the Catholic faith, while helping them develop skills equally as important as learning to read and write: self-awareness, focus, problem solving, and resilience."--Jacket
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--
Didn't find it?
Didn't find it in the Minuteman Library Network? Request it from other Massachusetts library systems.
Can't find what you are looking for? Recommend it to your local library as a future purchase. Suggest a Purchase