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22) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
When we hear the word "power," we usually associate it with action, aggression, and boldness. However, according to author Annie Payson Call, there is another kind of power that comes from rest, reticence, and reflection. In Power Through Repose, Payson contends that a schedule of regular rest and meditation can help us focus our efforts and increase our efficacy in life.
32) Family meal
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life.
In
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