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Author
Series
Language
English
Description
This handbook "offers powerful and practical tools to help you explore the history of racism, challenge stereotypes, and manage the stress and remorse that result from living in an unequal worlds. You'll understand your own racial identity, navigate daily and past experiences of racism, and examine ways racism affects all aspects of life-- from work to family to relationships. FInally, you'll discover how you can fight for racial justice, be an ally,...
Author
Series
Language
English
Description
Many people use religion to guide them and instill a set of principles that they can follow in life. However, not everyone chooses to go down this path. Those who don't believe in things like god or destiny might subscribe to humanism, or the philosophy that humans are independent and in control of their own lives without a higher power to help them along. Using this insightful guide, readers will be well-equipped to navigate the world on their own...
Author
Series
Language
English
Description
"The #MeToo movement sparked a much-needed discussion about sexual violence and the importance of consent. This insightful resource teaches readers exactly what consent means and how they can set clear boundaries, not only in their love lives, but in everyday life. The narrative emphasizes crucial points for readers, such as listening to their own body and mind, establishing what is comfortable for them, and recognizing that their voice should be...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"An antiracist society starts with you. That's the message in this powerful-yet practical-handbook. Using evidence-based interventions and exercises, two psychologists and experts in race, identity, equity, and inclusion empower readers to make their own personal contribution to creating an antiracist society. By shifting thought patterns and behaviors to cultivate an antiracist mindset, readers can actively change their community-and the world-by...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
2021.
Language
English
Description
"Being different can make you a target for rejection, bullying, and even violence. In this breakthrough book, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage-teaches readers to identify the fears that developed as a result of childhood identity-based bullying, use mindfulness and cognitive behavioral therapy (CBT)-based skills to find freedom from self-sabotaging behaviors, and discover...
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