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English
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Description
"So often people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will learn how mindfulness can help them cope with hard feelings and situations, as well as helpful mindfulness exercises. Relaxing photographs are paired with informative fact boxes and accessible text to help readers fully grasp this new skill. Mindfulness...
Author
Language
Español
Formats
Description
"La conciencia plena incluye respirar, tener un diálogo interno positivo, calmarse y más. Los personajes de Sesame Street presentan grandes emociones que es probable que los lectores hayan experimentado junto con soluciones simples como la respiración abdominal para ayudar a los niños a manejar lo que están sintiendo."--Amazon.com.
"Breathing, positive self talk, and calming down-mindfulness includes all this and more. Sesame Street characters...
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"What to Do When You Feel Like Hitting helps toddlers understand why hitting is not okay and shows them how to react with actions that are safe and kind. In this storybook, they'll learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down"--Back cover.
Author
Publisher
Soaring Kite Books
Pub. Date
2024
Language
English
Description
One-Deep breath in, nice and slow. Two? Now breathe out...there you go. Introduce self-regulation to the youngest readers early on by allowing them to model breathing, stretching, and movement with a parent or educator in 10 action-packed steps. This board book allows children to refocus their minds and energies to achieve calm or to regain attention before doing activities that require more concentration. The upbeat rhyming text paired with vibrant...
Author
Series
Publisher
Rodale Kids
Pub. Date
2023.
Language
English
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
"Nature is all around us. By paying attention to the world outside and the way our bodies and minds experience it, mindfulness can help us find ways to appreciate the beauty of nature on our doorsteps. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." --
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
2024
Language
English
Description
"We are full of thoughts, sensations, and emotions. By turning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." --
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