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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Pub. Date
2021.
Language
English
Description
"Bill Gates shares what he's learned in more than a decade of studying climate change and investing in innovations to address the problems, and sets out a vision for how the world can build the tools it needs to get to zero greenhouse gas emissions. Bill Gates explains why he cares so deeply about climate change and what makes him optimistic that the world can avoid the most dire effects of the climate crisis. Gates says, "We can work on a local,...
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English
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"You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe and don't know how to use up. For a split second you picture yourself opening a trash bag, throwing everything away, and ordering takeout. We've all been there. But instead ... you pick up this cookbook. In no time you've...
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English
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There is little sugar but lots of spice in journalist Rachel Simmons's brave and brilliant book that skewers the stereotype of girls as the kinder, gentler gender. Odd Girl Out begins with the premise that girls are socialized to be sweet with a double bind: they must value friendships; but they must not express the anger that might destroy them. Lacking cultural permission to acknowledge conflict, girls develop what Simmons calls "a hidden culture...
Author
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English
Description
Some people reject the fact, overwhelmingly supported by scientists, that our planet is warming because of human activity. But do those of us who accept the reality of human-caused climate change truly believe it? If we did, surely we would be roused to act on what we know. Will future generations distinguish between those who didn't believe in the science of global warming and those who said they accepted the science but failed to change their lives...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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English
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"Ave you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are...
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English
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"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
Author
Series
Scot Harvath thrillers volume 14
Language
English
Description
"Hidden deep within one of the world's most powerful organizations is a secret committee with a devastating agenda. Its members are afforded incredible protections--considered elites, untouchables. But when four seconds of video is captured halfway around the world and anonymously transmitted to D.C., covert wheels are set in motion, and counterterrorism operative Scot Harvath is tapped to undertake the deadliest assignment of his career. What begins...
10) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...
Author
Series
Scot Harvath thrillers volume 13
Language
English
Description
"After a CIA agent mysteriously dies overseas, his top asset surfaces with a startling and terrifying claim. There's just one problem--no one knows if she can be trusted. But when six exchange students go missing, two airplane passengers trade places, and one political-asylum seeker is arrested, a deadly chain of events is set in motion. With the United States facing an imminent and devastating attack, America's new president must turn to covert counterterrorism...
Author
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English
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"A decorated former Air Force pilot. A pregnant flight attendant. A dedicated TSA agent. The fates of these three, and many others, converge in Danielle Steel's gripping new novel--a heart-stopping thriller that engagesordinary men and women in the fight of their lives during a flight from New York to San Francisco. On a beautiful May morning at New York's John F. Kennedy airport, two planes have just departed for San Francisco--one a 757, another...
Author
Language
English
Description
Bazelon defines what bullying is and, just as important, what it is not; explores when intervention is essential and when kids should be given the freedom to fend for themselves; dispels persistent myths about bullying; and takes her readers into schools that have succeeded in reducing bullying and examines their successful strategies.
Author
Language
English
Description
A group of eco-terrorists threaten to start an earthquake and destroy San Francisco unless the government abandons plans to create a dam. They are ignored until the earth trembles and FBI agent Judy Maddox discovers that the technology for a man-made earthquake is available. At which point a race against time gets underway.
Author
Language
English
Description
Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
16) Wild fire
Author
Series
John Corey novels volume 4
Language
English
Description
"Detective John Corey of The lion's game, Plum Island, and Night fall returns in a new novel about a conspiracy to detonate nuclear bombs in two American cities, setting off a world war of unimaginable proportions"--Provided by the publisher.
18) The ransomware hunting team: a band of misfits' improbable crusade to save the world from cybercrime
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Language
English
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Description
"The story of a band of volunteer cybersecurity experts who use their computer skills to crack ransomware and help victims of cybercrime"--
"Scattered across the world, an elite team of code crackers is working tirelessly to thwart the defining cyber scourge of our time. You've probably never heard of them. But if you work for a school, a business, a hospital, or a municipal government, or simply cherish your digital data, you may be painfully familiar...
Author
Publisher
Alfred A. Knopf
Pub. Date
2022.
Language
English
Description
"The COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from...
20) Night school
Author
Series
Jack Reacher novels volume 21
Language
English
Description
"Discover the thriller series that The New York Times calls "utterly addictive." After eleven straight global #1 bestsellers, Lee Child sends readers back to school with the most explosive Jack Reacher novel yet. It's 1996, and Reacher is still in the army. In the morning they give him a medal, and in the afternoon they send him back to school. That night he's off the grid. Out of sight, out of mind. Two other men are in the classroom--an FBI agent...
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