Catalog Search Results
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"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong...
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"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket
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"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful...
5) Empathy
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"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Empathy explores the importance of listening and building friendships.This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
6) Openness
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Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Openness explores the importance of being open to new experiences and ideas. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography. Early readers are introduced to a foundation of daily mindfulness practices...
7) Compassion
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"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Compassion explores the importance of dealing with pain and being kind to others. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
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"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Being Present explores the importance of connecting with others and focusing on the present instead of the future. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
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"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their...
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"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
12) Here and now
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Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
13) Peace
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"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Peace explores the importance of finding inner peace and dealing with emotions. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
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"An introduction to mindfulness and how kids can make it part of their everyday lives."--
When Pedro's family moves to a new house in a new neighborhood, his mother offers to teach him and his friends about practicing mindfulness as a way to relieve stress. Join the friends on their mindfulness journey! They learn how using all five senses can help them improve concentration and confidence, while reducing anxiety, fear, and anger. -- adapted from...
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"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
17) Mindful writing
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"In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
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"In this book, early fluent readers will learn about the healing power of nature through camping along with the importance of teamwork, resilience, and courage. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing...
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"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...
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"So often people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will learn how mindfulness can help them cope with hard feelings and situations, as well as helpful mindfulness exercises. Relaxing photographs are paired with informative fact boxes and accessible text to help readers fully grasp this new skill. Mindfulness...
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